LSAC

 

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LSAC

LSAC

PRACTICE Cancelled Friday, May 16

Coach Adam will be with senior swimmers at a meet and Coach Matt will be attending his graduation ceremony at UT - Go Matt!

Friday- JR3 swimmers are welcome to attend Thursday's practice.

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PRACTICE: April 28 - July 11:   Lake Creek Pool
...see map

All Lonestar groups will swim at Lake Creek Pool, 800 Deerfoot Drive , Round Rock - 512-218-7030

See Schedule:

Please email Lyle Salam with questions or call 255-6126

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LSAC's summer (Long Course) Program

We are very excited about our training program for the Long Course season, which will include swim practices and a variety of dryland programs using new equipment acquired by Coach Adam.

Registration is on going and may be done by contacting Lyle Salam at 255-6126.

May 1 –30 Lake Creek Pool Afternoon Schedule 4 - 7:30 PM
June 2 - July 11 Lake Creek Pool Morning Schedule 5:30 - 9:00 AM.
July 16 - July 31 Micki Krebsbach Pool Morning 5:30 - 10 AM.

See practice schedule

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Looking for your "Best Times"?

Get results for all sanctioned meets by entering your name on this webpage. Meet results may take a few weeks to post.

USA Swimming - Times Search

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2007 LC Awards Banquet

Coach's Column

NOTES FROM COACH

Equipment:   Each swimmer should have a snorkel, fins and paddles for the summer. Details coming soon...

Exercise & Nutrition:   Coming soon....

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The current Feb - April quarter ends April 30th. Next payment due May 1st.

If you will be continuing in May we are asking that you be prepared to make the first portion of the quarterly payment by May 1st. The 2nd payment for the quarter will due June 1st. These two payments cover swimming through the end of July. Once school is out we switch from afternoon practices to morning practices between 5:30 and 9 am depending on the group.

If you would like to swim in May, but will be leaving town for the summer once school is out, simply make the May 1st payment. Upon your return we will arrange a credit. The payment schedule, and payment via paypal is at the following link: http://www.lonestaraquatics.org/lsac-pp.htm

A special note for summer league swimmers such as Dolphins or Marlins:
We understand that some of you will choose to swim with a summer program other than LSAC. You are welcome to swim with LSAC as well during the summer. A number of our swimmers do both. If you do choose to temporarily stop swimming with LSAC, we want to encourage you to restart with us on July 21st, at no additional charge. You will simply need to pay your August 1st payment on July 21st to start early. School does not start until very late in August and waiting until September to rejoin is not to the swimmer's advantage. So we encourage you to rejoin us as soon as you can.

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Long Course Meet Schedule

The Spring/Summer meet schedule has been updated.
Click Here to View

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Master's Program moves to Clay Madson

No more swimming outside on cold mornings! No more removing pool covers and putting in lane ropes! Instead, members of the LSAC Master's program will be meeting at the indoor pool at the Clay Madson Recreation Center in Round Rock!

Coach Matt will continue as coach of the program.

We have lowered monthy LSAC fee to $50 to allow the extra $10 to be put towards the required membership at the rec center. The rec center membership can be under $10/month if you buy an annual membership and are a city Resident. If you are not a city resident it is still under $20/month. For slightly more, ($35/quarter for city resident), you can purchase Rec center memberships on a monthly basis if you choose. With your membership your can use the rec center for all sorts of other activities.

Contact Coach Matt or Lyle Salam for information on joining.

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2007 LC Awards Banquet